Health Benefits Of Drinking Warm Lemon Water

Lemon is an excellent and rich source of vitamin C, an essential nutrient that protects the body against immune system deficiencies

 Lemons contain pectin fibre which is very beneficial for colon health and also serves as a powerful antibacterial 

 It balances to maintain the pH levels in the body 

Having warm lemon juice early in the morning helps flush out toxins 

It aids digestion and encourages the production of bile 

 It is also a great source citric acid, potassium, calcium, phosphorus and magnesium 

 It helps prevent the growth and multiplication of pathogenic bacteria that cause infections and diseases 

 It helps reducing pain and inflammation in joints and knees as it dissolves uric acid 

 It helps cure the common cold 

The potassium content in lemon helps nourish brain and nerve cells 

 It strengthens the liver by providing energy to the liver enzymes when they are too dilute 

It helps balance the calcium and oxygen levels in the liver In case of a heartburn, taking a glass of concentrated lemon juice can give relief

It is of immense benefit to the skin and it prevents the formation of wrinkles and acne 

It helps maintain the health of the eyes and helps fight against eye problems 

Aids in the production of digestive juices 

 Lemon juice helps replenish body salts especially after a strenuous workout session